Google+ Consumer Psyche: Behavioural activation for Monday Blues

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Tuesday, September 29, 2015

Behavioural activation for Monday Blues

As a part of our Monday Blues series, we will talk about behavioral activation to single out our stress factors and how do we beat Monday Blues.



Though the theory is detailed, let me try and explain the essence of behaviourial activation. Every day as you start out at work, make a list of tasks that you want to do or complete during that work day. Now once the list is done, assign difficulty levels to each of these tasks and see which ones are more difficult than the other. Once you have this sorted out, try out the most difficult one first and then move on to the next difficult one. While this is one of the suggestions from behaviourial activation, it also means that you would be finishing the most toughest of tasks early in the morning when your energy levels are high. Once you move on to the next task, they get easier and easier to help you solve better.

As a result of this model, you would be rejoicing and easing away as you move on to the easier tasks as you pass through the day. This is extremely helpful in a desk job as you can easily get carried away. So try out the listing on tasks, organizing from the most difficult to the easier ones and breeze through them.

Most importantly this helps in creating a positive mindset to help overcome stress and any avoidance behaviour in handling various tasks that you ought to complete. You can use this every day to a great professional success and skip the avoidance behaviour and waste less time. Try it and let me know what you think. Beat the Monday Blues and have a great day!
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